https://www.google.com/amp/s/www.forbes.com/sites/pragyaagarwaleurope/2018/06/11/five-free-apps-for-mental-health-and-well-being/amp/

I’ve attached a link to an article about how our stress response systems can work against us. It includes 5 free apps for mental wellbeing. If you are feeling overwhelmed or anxious at the moment, then do try them and see if what they provide, works for you.