Take a journey in your mind into pure nature.

Stay there a while.

This is one of my favourites. I like to to take my mind into a forest and listen to the trees whispering and the birds singing. I imagine the sun streaming through the tree tops and everything being very still.

You might prefer to visit somewhere near water – calm, flowing, babbling, roaring, or whatever relaxes you – or you might find mountains , moors or hills to be your haven. Wherever you find peace, give yourself a little time to go there today.

If you find your thoughts interrupting you, notice them, let them float away and don’t follow. This is your time and they can live without you for 5 minutes!