Parents, as well as our usual daily meditation, I will also upload a link twice a week to a meditation podcast by Tara Brach. Give yourself the gift of some time to listen. I invite you to lock yourself in the bathroom if it’s safe to do so for twenty minutes or go for a walk on your own if possible and listen.

Breathe in and out gently

Become aware of the rhythm of your breath

Feel it as your rhythm.

With everything going on around us, it can be really hard to tune into ourselves. The first and most original part of you is your breath. If you can notice it, it will give you some practice in giving yourself time away from your thinking mind and precious time in with your inner self.