Be content to just sit here and breathe

It’s Friday. Find a quiet space if you can and do your best to tune your surroundings out if you can’t. We’ve practised breathing every day this week. See what you can do now. Can you gently and kindly bring yourself back to your breath, to now? Can you allow your thinking mind to rest or to allow what it brings you to float by, welcome in your ocean?

Well done. Enjoy your weekend and be kind to yourself.