Today is International Dance Day 2020 so this week’s perseverance is all about dancing! We’ve given you a few options for this week’s challenge. Remember to send in any photos to your teachers and let them know how you got on! If you would like to send us a video, we’ve found the best way to do this is through private messaging on Twitter.

1. Choreograph a little bit of dance to your favourite song. Become a dance teacher and try to teach someone at home your dance. See if they can keep up and follow along! (Or you could video yourself making a dance tutorial going through your steps)

2. Follow an online dance lesson and learn a choregraphed dance routine. Oti Mabuse from Strictly Come Dancing teaches this daily on her Youtube channel. They are a varying level of difficulty, here are some of them:

I Like To Move It (General) (Easy): https://www.youtube.com/watch?v=aACgMV9_FmQ

Defying Gravity (Musical Theatre) (Easy-Med): https://www.youtube.com/watch?v=cIE8uY8WA8U

Kids In America (Jive) (Easy-Med): https://www.youtube.com/watch?v=Zp2R6YdAb9g

Taki Taki (Samba) (Medium): https://www.youtube.com/watch?v=HcYBz58YBNE

Shining Star (South African/Jive) (Hard): https://www.youtube.com/watch?v=KQTXCKzU9G8

3. Learn a new dance move or dance style. This might be learning: ballet positions https://www.youtube.com/watch?v=b3bawTEPLtA&t=88s ; Hip hop 6 step https://www.youtube.com/watch?v=PD9QPJATvRk&list=PLLALQuK1NDri2b41x755xfVmkcddnPLnS ; Jazz square https://www.youtube.com/watch?v=mHoHqEdMY1Q

Good luck, we can’t wait to see all of your fab moves!!