Daily meditation

Breathe in thinking compassion

Breathe out thinking forgiveness.

This feels really important just now.

Compassion means kindness, caring and being willing to help others. If we are feeling worried, angry, scared or other difficult emotion, it can be hard to think of others. When we do though, it opens us to up to connection and understanding which can help us to feel better.

It’s important to feel compassion and kindness for ourselves as well as other people. We are human and can’t always get things right. That’s ok.