Daily Meditation

Let something beautiful stir your heart

You know that rare moment when everything around you and inside you is still? That moment where you feel lighter than usual and you have the space to be moved . When an act of kindness brings you to tears or you feel a deep rush of overwhelming love for something or someone. When you are struck by the beautiful simplicity of a flower or see a butterfly in December. That is this.

Imagine something so beautiful it almost breaks your heart and hold on to it for a little while. Let yourself feel it for a little longer than is comfortable and allow yourself to be moved.