Daily Meditation

May my heart be kind, my mind fierce and my spirit brave

You are amazing. It might not feel like it sometimes, but you are. Without trying, you are amazing. This meditation is for adding a little to that. It’s about making a choice about how you want to be in the world.

There is always so much going on that we can forget that every moment is precious, especially now when many days are probably looking the same. In each moment, we have the opportunity to choose to be kind and think kindly, to be curious and interested and to try something different. Why not try it and see how you feel…