Daily Meditation

Breathe out all your worries and confusion.

Breathe in fresh life.

Every moment is a fresh opportunity and when we are carrying around worries, it doesn’t feel that way. They can weigh us down and make us feel stuck.

We can’t always solve the worries, but we can choose to give ourselves some distance from them.

So breathe them out, imagine them drifting away into the air and let them go.

Then breathe in fresh air and love the new moment that it brings you.