Daily Meditation

I am enough.

Sit quietly and repeat this to yourself. We can sometimes feel like we aren’t enough. Not good enough at sports, writing, maths, making friends, sharing, looking right, getting things done. The list could go on and on. But these things are not what make you who you are.

At the very core of yourself, the part of you that is yours and yours alone, the part that lives under all the layers protecting you, you are perfect.

You are enough.