This too shall pass.

We have had beautiful weather recently: blue skies, lots of sunshine and such warmth. Today the sky is grey, the clouds are full of much-needed water for our thirsty Earth and everything smells perfectly of ‘after the rain’.

You might prefer one to the other and that’s natural. Remember that we need both. We need balance.

If we are the sky – the truth – then our circumstances, emotions and moods are the weather. They all pass – the times where things feels light and the times where things feel dark and heavy.

What always stays the same is right now. The choice you make to close your eyes, to put your hand on your heart, to breathe in deeply and out with relief. What you do today is how you live your life, so why not take a few minutes to bring yourself into now.